Chris Maraffi – Rhythm Fist
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The Rhythm Fist video instructional series by Chris Maraffi showcases his particular JKD-style Mixed Martial Art fighting alchemy of Western and Thai Boxing, Chinese Wing Chun, Filipino Kali Mano y Mano, and Indonesian Silat.
Rhythm Fist is a close-quarters fighting technique with three training pillars: the Rhythm Cycles, the Technique Series, and the Power Workout.
Each of the cores cultivates a unique set of skills that improve the practitioner’s overall training, such as combat sensitivity, strategy, and conditioning.
This 5-hour video series was made in New York City and released on VHS in 1998-99 before going out of print in 2001.
Selected segments of it were digitized and released as 10-minute video lessons to chronicle and share his particular mixed martial arts technique at the time, which was built from 25 years of experience in various fighting systems and had a strong emphasis on complicated rhythm flow or energy exercises.
The cassettes feature 5 hours of teaching ranging from basic to advanced energy drills, striking, trapping, and take-downs.
This lesson will show you how to properly counter any angle of attack in a fluid rhythmic way.
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