Clair Davies – The Trigger Point Therapy Workbook

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Trigger point treatment is one of the most fascinating and rapidly increasing bodywork techniques in the world. Medical physicians, chiropractors, physical therapists, and massage therapists are all beginning to employ this approach to treat previously undiagnosable muscle and joint pain, which has been found in studies to account for roughly 25% of all medical visits. Short, repetitive massage strokes are used to target trigger points, which are small contraction knots in muscle tissue where limited circulation and a lack of oxygen create transferred pain. Trigger points cause pain throughout the body in regular patterns specific to each muscle, causing mild to severe discomfort. Trigger point massage improves circulation and oxygenation in the region, frequently providing immediate relief.

This dynamic approach has had a great influence on both health professionals and the general public, quickly becoming a pain treatment classic. Since the first version was published in 2001, the book has sold over 220,000 copies. The second edition adds a new chapter for massage practitioners as well as a chapter on systematic muscle relaxation methods that can augment the therapeutic effectiveness of trigger point therapy.

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