SalePage : Combat Core – Advanced Torso Training
File Formats: 2 DVDs – 9 ebooks – PDF
850.8 MB in size
This is the final component of the Combat Core system. This jam-packed DVD package will not only teach you how to execute the exercises from the acclaimed Combat Core textbook (with many extra exercises), but will also explain why you are doing them.
This is the MASSIVE torso training DVD set ever developed! The Combat Core DVDs will show you how to grow stronger and more powerful while protecting your core and lower back from damage with over 140 of the toughest, most outrageous routines. Once you start implementing the workouts into your strength training sessions, you’ll be able to crush your strength objectives in the gym and thrive on the field.
Over 140 exercises on a 2-disc DVD!
View the Combat Core DVD Promotional Video
What Can You Expect to Find on the Combat Core DVDs?
Over 140 amazing core workouts that will protect your midsection like never before
The complex actions that will balance the anterior and posterior musculature that surrounds and supports the torso.
A plank routine that will not only put your mental toughness to the test, but will also prepare you for combat.
Why is it vital to combine plyometrics (explosive extension) with sledgehammer training (explosive flexion) in the same sequence?
Exercises to promote thoracic mobility, which in turn improves posture, shoulder health, and rotational power potential.
Exercises that DO NOT necessitate the use of specialized or expensive equipment
Innovative and one-of-a-kind methods to make use of the minimal equipment you do have
How unilateral training creates a transverse bracing effect that boosts rotational power potential.
And so much more….
There are two versions of the Combat Core DVD.
There are two Combat Core DVD editions available. There is a basic version with about 2 1/2 hours of film that contains and displays ALL of the exercises. The premier edition includes all of the workouts, as well as the digital copies of Combat Core and all of the amazing goodies! Look at them down below!
Set of Basic Combat Core DVDs
Including a Printable Program Guide
Print the whole DVD Program Guide to the right, laminate it, and bring it to the gym with you!
DISC 1
Farmers’ Walk Series
The Tire Collection
The Thrilling Series
The Swiss Ball Collection
The Pull-up Program
The Heavy Bag Collection
The Series of Posterior Chains
DISC 2
Additional Exercises
$49.95 + S&H
Premier Combat Core DVD Collection
Including a Printable Program Guide
Print the whole DVD Program Guide to the right, laminate it, and bring it to the gym with you!
DISC 1
Farmers’ Walk Series
The Tire Collection
The Thrilling Series
The Swiss Ball Collection
The Pull-up Program
The Heavy Bag Collection
The Series of Posterior Chains
DISC 2
Additional Exercises
Digital Combat Core Library Deluxe
ATTENTION: The whole digital library is immediately contained on Disc-2 of the DVD package.
Combat Core Strength Training Manual
Interview with BoxingPerformance.com
Video of Deadlift 101
The Deadlift 101 Guide
The Files on Underground Combat
The Interrogation Files of S&C
Kettlebell Advanced Training
Essentials of a Sledgehammer
Summer Shredder Programme
MMA Power Training
Exciting Medicine Ball Practice
Interviews Conducted Jointly
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