CORE JKD Concepts Collection

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Collection of CORE JKD Concepts

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JKD Fundamentals – Kicking and Boxing Range

This is the first cutting-edge interactive training DVD that redefined how martial arts training knowledge is conveyed. With computer animation and slow-motion analysis, the information is shown in visual detail. You’ll see how the mechanics operate and learn the boxing and base kicking ranges.

Shaun Rudie, instructor, and numerous Core JKD Concepts students demonstrate precise skills as well as full contact sparring that will leave you wanting more! Some of the content on the DVD:

Defining the combat ranges
Bi jong posture
Footwork movements include step and slide, push shuffle, slide and step, and quarter rotations.
Practice your footwork
Range awareness – mirroring
Defining kicking tools, Jun Fan kicks, Equipment training with kicks, single and combined Muay Thai kicks and mechanics
Thai pad training for kicking defense
Practicing kicking defenses
Kicking flows 1–5 training
Boxing terminology: jab, cross, hook, uppercut
Boxing training tools, both individually and in combinations
Boxing strategies
Boxing defense practice
Boxing workouts flow
Putting it all together, including kicking and boxing range transitions
Flow training, kicking, punching, and ranging
Examples of sparring
Movement analysis

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Full Curriculum Level 1 DVD of Core JKD Concepts

This DVD contains knowledge about the standup range, the tools we use in those ranges, and how to train those tools to be quicker, more powerful, more efficient. As is customary, we don’t spend any time getting to the meat of the instruction. We discuss not just how to train, but also why we train the way we do. The more knowledge you have, the easier it is to appreciate how correct physics plays a role in making your tools perform more effectively – regardless of the art to which you spend your life.

Some of the content on the DVD:

Truths about being mindful of our environment
Conditioning workouts to maintain your car in good working order
The art of walking
How to utilize shadowboxing to improve your training at all levels.
Range awareness activities, including perception skills to aid in detecting small movements prior to an assault
How to Determine Your Best Punch Position
The boxing equipment, as well as the differences between SDA’s and ABC’s Boxing combinations for level one
Boxing speed routines that will have you punching quicker and with more penetration.
Drills in combination
The natural, standby cover tools you’ll always rely on in a battle
Drills to improve cover
Boxing timing exercises
The fundamental Muay Thai kicking tools
Drills that improve kick timing and placement
Live training for defending your head when attacking
Weapons stick instruction – live and on-site
examination of sprawl drill motion
way we test, and much more

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JKD Full Curriculum Level 2 Core Concepts

This DVD has 90 minutes of in-depth education for the level 2 Full Curriculum. Every subsequent DVD builds on the abilities learned in the prior one. Level 2 Full focuses on expanding the kicking/boxing/trapping and weapons ranges’ capability.

As always, we give the content to you in a thorough manner to help you comprehend the “why” as well as the “how”. Our objective isn’t only to teach you a lot of methods, but to instill in you the qualities and talents of athletes, as well as the knowledge to become thinking fighters who can modify the content as you see appropriate.

Some of the content on the DVD:

New conditioning drills, including our foundation periphery drill, to help with motion detection early on.
Footwork on the slide and step, as well as side cover on the step.
How to use the slip and snap against an opponent who is attempting to strike you.
Punches and flows at the second level.
How to train angulated assaults properly and usefully.
Trapping using pak sao and lop sao defined, and how to employ it in actual boxing range encounters.
Interceptions in boxing and hook binding, as well as stick attacks.
Elbow strikes, jik tek kicking, knee turnout defense for Thai kicks, and more!

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Grappling Curriculum Level 1 Core JKD Concepts

In the same vein as our original Kicking and Boxing range DVD, this DVD is jam-packed with high-quality, thorough material presented in a comprehensible manner so that even the most inexperienced novice can easily grasp it. It also introduces fresh training material and approaches that advanced practitioners will appreciate and desire to add to their repertoire. The DVD includes graphic overlays and 3D to help you learn more effectively. We don’t waste time on non-essentials in class, so we go right to the point, to the best approaches for building a solid training foundation that can handle efficient procedures.
But knowing methods isn’t enough; you need a strong foundation, the “Core” of Core JKD, to enable you instinctively and transparently establish skills and body feel, otherwise you’ll never be able to properly hold or apply a technique against a resistant, competent opponent. Some of the material and procedures contained in our training DVDs have never previously been seen.

Some of the content on the DVD:

Facts regarding grappling training and being mindful of our surroundings
Breakfalls, post-ups, shrimp variants, and pancake flips are among the 14 conditioning routines.
Positions include mount, crossbody, half guard, and guard variants.
5 solids escape from behind the mount
6 escapes from beneath the crossbody (several work regardless the size or strength of opponent)
5 people evade the guard
2 break free from half guard (including our own unique and effective Core JKD method)
Get away from the north-south top cover.
Understanding our conflicting flows 1-4, breaking them down so you can start training the “flow”.
Chokes, V-arm locks, and their escapes, as well as two short films demonstrating the need of being aware of our surroundings

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Level 2 Core JKD Concepts Grapping Curriculum

This DVD contains 2 hours of extensive information about the level 2 grappling range. We expand on the level 1 DVD by including additional conditioning workouts to help you physically and improve your body feel for this range. We created the Earth and Water exercise just for this purpose, and when practiced properly, it will vastly improve your intuitive placement over your opponent and allow you to flow around them – essentially, be where they are going – before they ever realize it.

We also cover some important ground game issues, such as specific techniques for the rear naked choke and escapes from it, as well as our own – tried and true – approach for dealing with the terrible arm bar, which we have been developing for years and are now presenting to you for the first time.

Some of the content on the DVD:

New conditioning routines to strengthen your core and propel you to greater functional heights.
We cover the top and bottom of the north-south axis, as well as:
kasa gatame
the fourth place
Flows 5 through 7
three new methods for getting past the guard and placing pain compliance in its proper location
Several Core JKD techniques for avoiding and escaping the rear naked choke position
JKD fundamentals for the straight arm bar
How to avoid getting strangled out by a guillotine when in your opponent’s guard
Our favourite bicep crush variations for submitting your opponent
How to use the triangle and the Core JKD technique to get out of it
fundamental sweeps
flow dummy 1 standing neck choke, plus more…

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