CSW Foundations with Ben Jones
Salepage : CSW Foundations with Ben Jones
Archive : CSW Foundations with Ben Jones Digital Download
Delivery : Digital Download Immediately
1.76 GB
If you want to enroll in the CSW Student Level curriculum, you must first complete CSW Foundations. Ben Jones goes over the fundamental postures, methods, and drills that will get you ready for more advanced material. Even if you are intermediate or expert, they are excellent refresher classes. You can never be too excellent to practice the fundamentals, and these workouts will keep you sharp, keep your foundations strong, and help prevent injuries.
This course is broken into eight components.
Warm-ups on your feet
Warm-ups on the Ground
Positions for Standing
Top Ground Positions
Bottom Ground Positions
Drills on Your Feet
Drilling in the Ground
Extras (Grips, Chokes, & Cranks) (Grips, Chokes, & Cranks)
Included is a 10-page quick reference outline.
Manual is 53 pages long and includes photos.
1 hour and 47 minutes.
HD Video with Chapter Markers for Simple Navigation.
More from Categories : Fighting
Reviews
There are no reviews yet.