Cutting Edge – Systema Basics – Volume 3 Wave Movement

$29.00

Cutting Edge – Systema Basics – Volume 3 Wave Movement

Wave movement is a key component of Systema.
It allows for mobility, a free and natural response and allows you to both absorb impact and deliver powerful strikes.
This 2 hour DVD takes you through the absolute basics – breathing, tension and relaxation – an exercise routine to promote full range of motion in the joints – using the hips to increase power – how to develop “Figure Eight” movement with the use of pads – how to absorb impact – how to co-ordinate your body to deliver strikes.
The DVD finishes with drills for evasion and delivering multiple strikes.
Running time: 2 hours

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