Daisy Lee – Movement as Medicine With Radiant Lotus Qigong for Women
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Archive : Daisy Lee – Movement as Medicine With Radiant Lotus Qigong for Women Digital Download
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What You’ll Learn in These 7 Modules
Daisy will take you through the core body-mind-spirit abilities you’ll need to effectively construct your own Radiant Lotus Qigong practice — to boost your strength and vitality while bringing calm to the deepest aspects of your being — in this 7-part transformative intensive.
The course is shot with three cameras, allowing you to easily follow along as she shows restorative and purifying Radiant Lotus Qigong routines.
This course includes Daisy’s lectures, training sessions, and experiential activities. Each session will build on the one before it, so you’ll have a comprehensive holistic grasp of the practices, tools, and concepts you’ll need to construct your own empowered Qigong practice for self-care, inner peace, and regeneration.
Module 1: The Heroine’s Journey to Self-Empowerment and Health Empowerment
Real, long-term change occurs one step at a time.
― Justice Ruth Bader Ginsburg
A single step starts the trip. Daisy will offer practices to get you started on your heroine’s journey – basic, accessible Radiant Lotus Qigong practices to promote emotional stability, raise vital energy, and spark your enthusiasm for practice — and for life — in this first module.
Daisy will offer two inseparable practice principles: your body is your genuine home (it follows you everywhere you go), and if you take care of your house on a regular basis, you won’t have to spend much money on significant repairs.
“The breath is everything and nothing,” Daisy explains. She’ll show you how to change your breathing pattern from frantic and agitated to slow, calm, and deep — enhancing your body’s ability to repair itself.
Radiant Lotus Qigong, as you’ll see, is a means for ladies to achieve whole-body wellness.
In this first class, you will learn:
When the body achieves homeostasis, it has the ability to heal itself.
The health effects of quick and slow movements — and how the tortoise and the hare story demonstrates that gentle, calm motions win the race over fast and frantic movements
The first of seven Tibetan healing sounds — and how the Tibetan Healing Sounds break up stagnation in a woman’s body
Showering Qi for high blood pressure and Showering Qi 2 for balancing low blood pressure are two movements that serve as medicine in the body.
To venerate the Divine Feminine inside and around you, join the Kuan Yin Movement.
Module 2: Radiant Lotus Release Celebration
You’ve been invited to the Radiant Lotus launch party…
Come dressed in your jammies if you like for this second session, but, as Daisy advises, absolutely BYOB (bring your own bosom) — and come prepared to drink in the richness of methods to support your body’s breast and chest health.
As Daisy will explain, women have always gone out of their way to help those they care about — and frequently neglect to look for themselves in the process.
This fundamental, maternal drive to encircle and protect life, maybe by design of their DNA and the womb, can characterize a woman’s power — and fragility.
When a woman grows up in a loving, caring environment, she frequently believes in her potential to succeed and may share it with people who are less fortunate.
She intuitively understands that survival requires collaboration rather than competition. She recognizes the need of community building and resource sharing over hoarding and concentrating on anxieties that there isn’t enough to go around — or, worse, that she isn’t enough.
This workshop will teach you the importance of self-love and how to:
Enter practice with the purpose of having fun, sending a message to your cells to celebrate life rather than fight sickness (as you’ll learn, the body favours pleasure and possibilities over fear and dread!).
With more bravery, venture into the unknown, providing a positive mental and emotional signal to your body that stimulates restoration, rejuvenation, and healing.
Influence your health results through the power of your ideas and word choice – for example, the terms illness and disease have an energetically negative connotation, but a health project sounds empowering.
Honor your breasts and your womb — and investigate how breast health is frequently linked to mental health and self-image.
Gentle self-massage can help Qi flow in the breasts and uterus, allowing you to let go of negative emotions and improve Qi flow, which improves physical health.
Use pressure points to promote Qi flow for better digestion and assimilation – as Daisy will explain, disruptions in the stomach and spleen meridians can jeopardize breast and uterine health.
Using the second Tibetan Healing Sound, release stagnant energy from the womb, also known as the heart under the horizon. Ahh To respect life, use the Kuan Yin movement.
Module 3: Caring for Others Through Self-Care — How to Deposit Qi in Your Energy Bank
Daisy will teach ways to make time for practice when the urge to prioritize others is all-consuming, if not expected.
Rather of feeling bad or blaming yourself for taking the time to meet your needs, resolve to practice and then, as Nike so eloquently phrased it, just do it!
Daisy will explain that the time you spend creating excuses — typically to escape emotions of selfishness — is far better spent taking care of yourself, even if it’s only 20 minutes of practice.
Twenty minutes of practice prepares you for the remainder of the 15+ hours you spend on job, family, or other responsibilities. You will be able to care for others if you take care of yourself.
In this lesson, you will investigate:
Tibetan Healing Music Lu, which stimulates the breasts and promotes lymph flow
How the Flying Phoenix technique helps women relieve stress from the heart and middle dantian, while also encouraging better lower-body strength in the legs and belly, and how it helps you create limits so you may soar freely into the next vacation, disagreement, or tub soak!
Showering Qi and Kuan Yin are two gestures.
How to bring serenity and quiet to the body while releasing joint tension
Proper standing and kua folding technique helps strengthen hip, knee, and ankle strength, giving you better stability and groundedness as you easily connect to Earth Qi.
How consistent practice adds Qi to your energy reserve
Module 4: Releasing Stagnant Qi — Navigating Difficult Situations Mindfully
When you’re so caught up in doing, you could not recognize that you’re being driven and dominated by life’s circumstances.
Daisy will explain how, when presented with a difficult circumstance, you have a choice: respond instantly or take a minute to breathe and allow the muck settle so clarity may emerge.
The external conditions will be same; the only change will be your impression of choice or lack thereof.
Daisy will lead you through a check-in in the midst of your seven sessions together, during which you will notice where you are in your practice and learn to take a long, calm, deep inhale and tension-releasing exhale… before deciding how to respond to the noise that surrounds you.
This critical module will teach you:
How to evaluate your personal improvement points (PIPs) – a compassionate approach to growing and flourishing without harsh self-criticism or judgment
Showering Qi is used to clarify and soothe, as well as the Wei Qi field and the Flying Phoenix to reestablish boundaries and remove melancholy.
Shaking, cupping, and tapping are used again to shake out the rug of the body, releasing cellular detritus and stagnant Qi.
A closer look at how women use self-massage to relax and relieve stress.
How to exercise with heightened awareness and compassion for oneself
Tibetan Healing Sounds Ong, Ahh, Lu, Me, and a closing Kuan Yin dance are among the powerful techniques.
Module 5: Rejoice and Recalibrate — Let Go of Toxic Qi
It’s a new day and a new age, and Daisy will show you how to bring it on for yourself, your family, your town, and the world…
The microcosm mirrors the macrocosm of the larger cosmos, and caring for oneself makes the planet a better, more sustainable place.
In this lesson, you’ll go over what you’ve learned and incorporate new components into your practice as you learn:
Ong, Ahh, Lu, Me — and a new sound, Bah — Tibetan Healing Sounds
Vertical Alignment + Neutral Compassion = Consistent Lead Energy
A deeper look at the Showering Qi movement
The Lotus Rises movement will have you investigating the symbolism of the lotus as well as the importance of water and mud in a woman’s everyday life.
A guided Lotus Meditation to invoke forgiveness and fortitude, as forgiving frees up space for gratitude, fresh brave ideas, and radiant health.
How to use acupoints in the lungs and large intestine to discharge sadness and bring in goodness so that you may start the new year unburdened and rejuvenated.
Ways to breathe in a new beginning after letting go of S.H.I.T. Qi — S.H.I.T. is an acronym that stands for stagnant, hostile/hectic, interfering/ignorant, and turbid/toxic.
Why can we only be satisfied once we’ve let go of what no longer benefits us?
Ways to create renewed energy and vitality, as well as a sharper mind and a new perspective as you plan for the future
Module 6: Creating a Bigger Vision for Your Life — The Heroine’s Journey Continues
Daisy will continue presenting the heroine’s epic narrative in this session — and explain how it’s your journey, since you are the heroine in your own story!
When confronted with difficulties, the heroine finds inventive methods to overcome them. She takes a step forward, rising above the muck of existence to seize her potential.
She was initially trapped, but she now realizes the mud was not her adversary, but rather a great friend in her growth.
She has learnt to never take anything for granted. She attends to life with increased energy, elegance, dignity, and happiness by paying attention to the minor aspects while crafting a larger vision for her life.
This session will teach you how to apply these ideas to your own life as you learn:
Why does it need bravery to open your heart to possibilities?
Because of its closeness to the lungs, the heart competes for emotional attention.
Why, on what Daisy refers to as the “seesaw of life,” you might occasionally swing from deep anguish and loss to great love and exhilaration.
How to incorporate an acupoint into your practice to relieve stress in the heart and breasts – and open the door to improved recovery.
Yee, the sixth Tibetan Healing Sound, is utilized to regulate hormones and bring you into balance on both sides of the body, as you’ll see.
The Flying Phoenix creates lift, which is how the blueprint for life is merged into the motions you’ve learnt thus far.
Lotus Rises encourages you to rise through the murky waters to reach the light, and as you embody Kuan Yin, you’ll remember that compassion includes all, but being virtuous doesn’t mean succumbing to ignorance.
Module 7: Radical Self-Care — How to Improve Your Practice Every Day
In order to find pleasure, tranquility, and independence, women must occasionally engage in extreme self-care.
As Daisy will explain, you must begin with yourself. Radical self-care entails taking a little time each day to care for yourself so that you have enough energy to help individuals you care about — as well as your community and our larger home, the Earth.
Radiant Lotus Qigong is an important component of the Slow Movement Revolution, which has the capacity to produce transformation in women and society.
To progress as a species, we must embrace self-awareness while also being aware of the physical world in which we exist. If we don’t slow down enough to see what’s going on in ourselves and our surroundings, we may miss out on understanding why our health is restricted and has hit a plateau… and why calm may remain elusive, despite our best efforts to practice Qigong.
Like the yin-yang symbol in Daoist philosophy, where opposing forces unite to produce harmony and wholeness, you must consider all the factors in your life… the portions that promote progress and the aspects that undermine your tranquility.
As these seven sessions conclude (the number seven is a spiritual number in Tibet), you’ll have a practice to support your radiant health and wellness.
Fortunately, the learning doesn’t finish with this final session; in the end, your continuing practice will teach you more about yourself.
In this last lesson, you will celebrate your trip by investigating:
The ultimate sound of Tibetan sound therapy is silence.
Shaking, tapping, and cupping are all part of the exercise.
A recap of the five fundamental motions you’ve mastered along the way: Showering Qi, Flying Phoenix, Lotus Rises, and the Kuan Yin movement are all examples of vertical alignment.
A full-body self-massage session
A practice to deepen to commemorate your journey and this new milestone in your practice.
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