Damian Ross – Self Defense Training System Vol.6 Body Conditioning

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The Self Defense Training System (SDTS) Combatives use close combat techniques that have been established through decades of actual battle.
The SDTS’s first premise is offensive, aggressive, and merciless attack, not a defensive approach.
The SDTS is not a martial arts system; it is a practical and effective close combat technique based on tried and true tactics that will allow you to obtain a tactical advantage as quickly as possible by whatever means available.
Unarmed tactics, knife combat, club fighting, and various impact and edged weapons are also included.
The SDTS Combatives mission is to save lives.
The Self Defense Training System’s objective is to impart knowledge to those who want to acquire actual, lifesaving combat capabilities.
Despite the fact that we draw many military, law enforcement, martial artists, and those who have been victims of violence, the curriculum is structured so that anybody with little or no experience may train effectively.
STDS Combatives is NOT a martial arts training program.
Martial arts are associated with a culture or sport that is governed by rules and etiquette.
Tae Kwon Do is recognized for its high kicks, Karate for its reversal punch, Judo for its throws, Brazilian Jujitsu for submissions, Muay Thai for leg kicks, and Aikido for its joint locks.
Consider each martial art to be a brand.
Each of them wishes to distinguish itself from the other by what they do.
Martial arts demand that you perform tasks in a specific “method” in line with their style and place of origin.
Even Krav Maga, which bills itself as a combative technique, succumbs to the trappings of an art form.
Combat sports such as MMA, boxing, and wrestling face the same issue since they are controlled by safety-oriented rules.
In these sports, the aim is to defeat an opponent of similar size and skill level in a controlled setting.
The purpose is not to survive at any costs by all means possible.
Another issue that boxers face is being old, wounded, or sick.
Conditioning is crucial to a fighter’s ability to perform.
Make no mistake, the better your physical condition, the better off you’ll be, but there comes a moment where a basic level of fitness is sufficient for self-defense.
Keep in mind that you are more likely to be assaulted if you are sick, injured, elderly, or thought to be weak.
So you’ll need a skill set that allows you to protect yourself even when you’re not at your best.
Make no mistake, martial arts and combat sport skills may be used to effectively defend yourself; a punch is still a punch, but martial arts are too limited by rules and history to provide you with optimum efficiency and efficacy on the street.
There’s no need to do a leaping spin kick when a simple edge of hand strike would suffice! Because the Self Defense Training System Combatives is not a martial art with rules and styles, it makes no difference how you perform it, simply that it “gets done.”
SDTS Combatives focuses on one basic goal: improving your capacity to defend yourself and your loved ones.
The SDTS employs any approach or procedure that will allow you to obtain an advantage over your opponent under any circumstances.
It makes you alter your present skill set to obtain the desired result, whether it’s a kick, a gouge, a choke, or even pepper spray.
As you are aware, your physical ability might change from day to day.
Some days you feel wonderful, others you don’t.
The SDTS Combatives Programs provide you with the skills to accomplish the “survive and win” result regardless of your physical condition.
The Self Defense Training System prepares you to fight by starting where most confrontations begin: with two individuals chatting.
In Module 1, you’ll learn how to assess your opponent, take the appropriate posture, distance, and set him up for an immediate knock out before he knows what hit him! You’ll know how to predict his intentions before the first punch is thrown, and you’ll be able to terminate the battle whenever you choose.
The SDTS works by programming you to respond with a certain set of core-power tactics that do maximum damage to your target while causing minimal harm to you.
You’ll master those strategies and learn how to use them in every scenario.
Then, like a battle pistol master, you’ll be able to fire your “rounds” from any posture and in any scenario.
If you finish your SDTS training and find yourself in a risky position, you will be able to determine when enough is enough and your training will take over.
“No hesitancy, only disaster,” as we say.
6.Physical Conditioning

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