Damo Mitchell – Explaining The Microcosmic Orbit

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Damo Mitchell walks students through the theory and practice of the Microcosmic Orbit in this comprehensive curriculum.

Please read the following first:
Welcome to the whole course in Microcosmic Orbit Nei Gong that we are making available to the public. We hope the videos and courses below are useful for individuals who want to learn more about this vital aspect of traditional internal training.

You should be aware that the Microcosmic Orbit is not necessary a course for total novices, and that at least a basic understanding of Qigong practice would be a good starting point before trying this work.

This course is also not recommended for anybody under the age of 18, anyone who is pregnant, or anyone who has a mental disorder of any kind.

How to Approach the Training: To begin, I would recommend watching all of the video lectures and practicing the exercises in order. This is only to give you an idea of how the training works. Creating a mental “larger picture” of the exercise is always beneficial in my opinion.

After you’ve gone through the curriculum once, begin working your way through each of the practical lessons. Begin with practical lesson one and work on it every day until you have successfully anchored the breath to the foundation of your body. You are more likely to manage the following lesson after you have reached this milestone.

Continue in this manner, defining the primary traits you desire from each exercise and then practicing on a regular basis until you are ready to go on to the next. The foundation is everything. To be completely honest, if you want to awaken the Microcosmic Orbit and are not used to this type of activity, I believe it will take between a year and 18 months of regular training.

Work methodically and gradually, don’t force anything, and keep in mind that subtlety is the norm in arts like this.

Good luck and have fun with it; I hope you get to experience the numerous advantages of Microcosmic Orbit for yourself.

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