Dan Henderson- Learn to Fight and Win Vol.2: Working for submissions
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Dan Henderson’s Learn to Fight and Win series is COMPLETE (6 DVDs).
Among the contents are:
Avoiding blows, escaping the guard, attacking from the guard, submissions from the guard, arm bar, triangle arm bar, escaping the mount, heab and body locks, escaping the side position, striking from the side mount, wrist control, elbow blocks, and head movement are all part of the training.
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