Dan Vallimont – Dominating The Front Headlock

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Dominating the Front Headlock Position Using Elite Level Strategies from a 2-Time NCAA All-American Vallimont, Dan

Vallimont is a former D1 wrestling coach, Olympic trials veteran, and elite senior wrestler for the Penn RTC.
Learn and master the fundamentals of the front headlock position, including set-ups, suggestions for how to enter, and strategies for controlling and dominating your training partners.
Use a variety of offensive methods to put your opponents in peril and gain a new perspective on this critical position and all it has to offer.

Introduction (Part 1)

Front Headlock Definition
Obtaining a Front Headlock 1 (Fake and Pull) (Fake and Pull)
Obtaining a Front Headlock 2 (Inside Tie) Approaching Front Headlock 3 (Collar Tie) (Collar Tie)
Obtaining a Front Headlock 4 (From Opponent Shot) (From Opponent Shot)
Go-Behind Drill from the Knees

Part 2: The Mat Finishes

Finish with a Push, Pull, Punch
Traditional Finish Nearside Cradle Roll-Through Cradle Cement Mixer Head In The Hole
Wrist Pull with a Faux Cement Mixer Follow the Rolling Cement Mixer
Rip/Chop

Part 3

Pancake Head Pinch Knee Tap Elbow Control Single Elbow Control
Fake Elbow Control Single/Switch Directions
Knee Behind The Armpits Misdirect Throw

Part 4: Finishing From The Ground Up

Mat to Snap (Push, Pull Punch)
Inside Trip Nearside Cradle Low Leg Cradle
Pick an Ankle
Let Head Pop, Pull to High Crotch or Double Elbow Pass to High Crotch or Double Elbow Pass Ankle Pick with a Single Elbow Pass
Leg Carry Fake Head Pinch Near or Far Outro: Knee Tap to Arm Throw Elevator Cross Knee Pick

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