David Berceli – Shake It Off Naturally – Reduce Stress, Anxiety and Tension

David Berceli – Shake It Off Naturally – Reduce Stress, Anxiety and Tension

Product Include :
Product Size : 867,67 MB
Delivery : Digital Download Immediately

This book contains an easy-to-follow stress-reduction exercise technique based on the activation of a mild nervous system shaking response. It investigates the most basic human experience of’shaking’ during highly charged experiences or events. This book explains how the body’s natural shaking response has the potential to relax physical tension patterns as well as reduce psycho-emotional stress and tension. The technique described in this book has proven to be beneficial for people dealing with simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which can be traced back to ancient cultures and modern medical science, is the body’s own natural neuro-physiological response to stress. The writings of 24 authors from 12 countries and three languages guide the reader through the theoretical understanding of this shaking mechanism, from neurological and physiological perspectives to its application with self, family, community, and organizations, as well as active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors. The reader is comfortably guided through this self-help, stress-reduction process by the easy-to-follow pictures and explanations of these exercises.

COURSE CONTENT