David-Dorian Ross – Tai Chi Fitness Workouts

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While tai chi has been practiced for millennia in the East, its health advantages have only lately been explored in depth in the West. Tai chi has been found in medical trials to enhance balance and function, build strength, and reduce stress and discomfort. Recent study also reveals good benefits on bone health and fall prevention, which is a substantial advantage for the elderly. The American College of Physicians began openly recommending tai chi as a therapy alternative for people suffering from persistent low back pain in 2017.

Into the Flow State

Tai chi provides practitioners with a unique benefit: a means to completely relax, let go of any concerns on your mind, be fully present in your current activity, and feel your best physically all at the same time. This is a flow condition, sometimes known as being “in the zone.” Flow can occur in a variety of situations. Painting, singing, swimming, hiking, jogging, writing, gardening—the list of activities that might induce a flow state is extensive.

But tai chi is different: it will lead you into flow for the sake of flow. While tai chi is a martial art that may be used for self-defense, the primary objective of Tai Chi Fitness Workouts is to expose students to flow.

How will this training help you enter the flow state? It’s as simple as following the movements and breathing with Mr. Ross and your classmates. There are no complicated terminology to learn or memorize; there is nothing external for the learner to build, reach, or accomplish, other than your own peace of mind and bodily wellbeing.

And here’s a little-known fact about this course: even if you’re not quite ready to attempt tai chi yet, even viewing these courses might be beneficial. Hearing Mr. Ross’s quiet and steady voice, watching him flow so softly through the motions again and over, and listening to his encouragement will leave you feeling more serene at the end of the classes than you did at the start.

Tai Chi for People of All Ages and Skill Levels

In Tai Chi Fitness Workouts, you will not only follow your instructor’s flowing motions, but you will also meet and observe the practices of three other students. These students, young and elderly, male and female, athletic and once infirm, allow you to observe the true practices of people whose lives have been altered by tai chi. You will encounter:

Cassie S. is a young woman who used to be a collegiate pole vaulter. Cassie sustained so many injuries that she spent much of her collegiate career on the sidelines. Then she discovered TaijiFit. “Tai chi took me straight into my body,” she recalls, “increased my confidence, and enhanced my sport.” “It made things easy in my life.” Cassie dramatically improved her personal best in her senior year, qualified for nationals, and was named a 2015 All-American.
Judy W., 76, describes herself as a “mess” before discovering the social and physical benefits of TaijiFit. “I’ve met a lovely group of folks who all get together online to practice tai chi,” she adds. Judy had been in so much agony from many operations before starting tai chi that she couldn’t sleep. She now sleeps soundly and hasn’t required pain medication in two years. “TaijiFit is for everyone who believes they’re too old or too broken to exercise,” she adds.
Rick S., an older guy who began learning martial arts as a youth and finally earned his black belt but subsequently suffered injuries and joint difficulties. Rick gained weight and had a heart attack since he was no longer able to exercise as he used to. Returning to his martial-arts origins, he discovered and fell in love with TaijiFit. “Tai chi has provided me with a sense of serenity and tranquility that I wouldn’t swap for anything,” he adds.

What if I don’t…?

Mr. Ross knows that many people who are interested in trying tai chi have questions or worries based on their preconceived notions about the practice. Throughout the five classes in this course, he addresses those queries with explanations that encourage you to practice tai chi:

I don’t believe I can remember that many steps. There is nothing to learn and certainly nothing to memorize in this course. All you have to do is keep up. Just keep breathing, moving, and having fun.
I’ve never been coordinated, and I’m not going to be able to execute it correctly.
Don’t stress about exactly replicating the instructor’s moves. While increasing your technical skills is vital, it is not the most significant factor in your journey to tai chi practice. The most essential thing is to have fun with it. So just concentrate on how it feels and how much fun you’re having.
I can’t stoop down to the ground because I can’t bend my knees.
It’s never about hitting rock bottom; it’s always about letting go. Simply melt down and float back up. You’ve gone too far or pushed too much if you’ve stopped smiling.

There’s no need to worry about making a movement perfectly or poorly, turning right or left, forward or backward, as Mr. Ross says. Just keep moving and breathing. Your “objective” is just to enjoy tai chi for what it is: a continuous and harmonious movement of the body, mind, and energy with no break or interruption. Open your heart, take a deep breath, and clear your thoughts. You will find your own state of flow with your instructor’s soothing voice, comforting tone, and compassionate assistance.

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