Dean Lister – Real World Grappling
Salepage : Dean Lister – Real World Grappling
Archive : Dean Lister – Real World Grappling Digital Download
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Dean Lister’s Real World Submissions
Contents:
-Strike training in Holland -Seminar in Sweden -Andreas Schmidt vs. Dean Lister in Germany
Instructional:
Long-distance kimura -Triangle -DLR Guard -Leg attack -Footlocks
Bonus:\s-Interview
Dean Lister is the Ultimate Fighter reality TV show’s official grappling instructor for Team Ortiz. Dean is a world champion in jiu-jitsu and has participated in the Pride, UFC, and KOTC.
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