Dean Lister – Worry Free Escapes
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The Never-Before-Seen Techniques A Battle Worn 41-year-old Grappler Used To Fend Off The World’s Best Fighters – He Even Dares Them To Try Submissions On Him!
Dean Lister’s Fearless Escapes Will Boost Your Confidence On The Mat
You’ll Know How To Get Out Of ANY Submission After Seeing This.
Dean’s tactic in many of his battles was to let his opponent to submit and then utilize that submission to enhance his position.
He checks his opponent so that he can advance to check mate.
Learning these escapes will improve your overall game and give you the confidence to roll freely.
0 – 11:29 toquinho heel hook defense Volume 1 knee bar escape 11:29 – 19:18 knee bar escape following opponent’s fall 19:18 – 22:50 Knee bar escape with straight leg 22:50 – 27:53 knee bar escape with straight leg 2 27:53 – 33:04 traditional footlock escape using inner thigh leg 33:04 – 38:18 escape with a double step/iminari footlock 38:18 – 42:05
Escape from a lawful ibjjf footlock in Volume 2 0 – 9:13 escape from outside footlock 9:13 – 16:59 escape from outside footlock 2 16:59 – 21:45
50/50 leg lock escapes 21:45 – 33:29 compression escape inside thigh outer thigh 33:29 – 44:55
0 – 5:03 rolling knee compression defense Volume 3 knee compression escape 5:03 – 9:00 escape from toe hold Leg lock defensive drill from 9:00 to 19:01 19:01 – 25:27
defense against the guillotine 25:27 – 33:49
Arm bar defense 0 – 4:55 side control escapes 4:55 – 25:46
the kimura defense 25:46 -35:44
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