Dean Somerset – Foam Rolling 101
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Archive : Dean Somerset – Foam Rolling 101 Digital Download
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Foam rollers are becoming increasingly common in workout facilities, but few people understand how to use them effectively. Worse, most people are unaware of the anatomy and physiology of how they affect the body.
This resource teaches you how to get the most out of foam rolling while also covering the anatomy and physiology of how and why they operate.
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