Dean Somerset – Ruthless Mobility
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Your guide to unlocking your body’s potential and achieving all of your physical and movement goals What exactly is Ruthless Mobility?
Some people are born with the bone and joint alignment that allows them to be human versions of Gumby, while others are not. That doesn’t mean you have to live in a body with less range of motion than a clam.
I’d want to show you some quick and easy techniques to witness enormous gains in range of motion.
This presentation covers the latest cutting-edge techniques, technology, and applications for increasing range of motion without the need of surgery or other invasive treatments. Using ideal centration, neural affect, and breathing techniques to address restrictions, as well as some additional active drills to aid hasten the process, you can go from rigid as a board to near Van Damme levels of flexibility in record time. Did I mention there’s no need for static stretching? What you’ll learn in Ruthless Mobility:
Learn about several strategies of producing muscular tension and how it may restrict range of motion while also facilitating growing range of motion when utilized correctly.
How to detect and resolve common mobility concerns, including structural, soft tissue, neural, and protective tension
The neurological influence, structural effect, and soft tissue modifications of various foam rolling, breathing, active mobilization, static stretching, traction, co-stabilization, and tac & stretch modalities will be explored.
What self myofascial release does and does not accomplish for increasing range of motion
Modality exercise cueing and coaching
The Neurophysiology of Stretch
The roles of fear and anxiety in stiffness
Using various stimuli to generate stretch reflex loops
Case studies demonstrating frequent issues seen in the gym population and solutions
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