Denis Kanygin – The Science Of Kettlebell Sport DVD 2

Denis Kanygin – The Science Of Kettlebell Sport DVD 2

The Science of Kettlebell Sport is a DVD series that will undoubtedly revolutionize the way you lift kettlebells forever! Denis Kanygin, Russian Kettlebell teacher, explains the three primary lifts of the classic Russian Kettlebell and Girevoy training method, the Jerk, the Snatch, and the Long Cycle, in this new instructional series. These three lifts are without a doubt the most significant and misunderstood methods in Russian Kettlebell training, and they serve as the foundation for all other Kettlebell exercises. By mastering these exercises properly, you will significantly improve your ability to lift larger bells with good technique and for much longer periods of time. Shihan’s most technical kettlebell DVD series to date, including 5 hours of teaching and over 100 individual training sessions. These DVDs are not only for people training for Girevoy competitions, but also for Kettlebell instructors and students who want to learn the proper mechanical approach to lift Kettlebells for fitness, competition, and strength and conditioning.

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