Design Your Habits

Salepage : Design Your Habits
Archive : Design Your Habits Digital Download
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A Practical Guide on Habit Formation

ABOUT THIS COURSE

One of the core talents of great performance in any field is the capacity to build, sustain, and redesign habits, which allows you to conserve time, energy, and willpower.

In this workshop, you will study the finest concepts and tools for developing better habits, which you will then apply to a hands-on project: creating a sustainable daily habit to increase your productivity, creativity, health, or wellness.

In my work with Forte Labs, I’ve helped thousands of employees from companies like Genentech, Toyota, and Nestle learn and use behavior design principles, and now I’m bringing this process to a broader audience online.

We intend to:

Deconstruct and comprehend the Habit Loop, the fundamental concept governing habit development.

Discover the most efficient methods for reinforcing each component of a new habit.

Combine these strategies in a customized template based on my Habit Loop 2.0 paradigm.

OBJECTIVE OF LEARNING

Based on the most recent scientific research, design principles, and coaching expertise, students will be given an actionable template for building or strengthening any habit in their life.

IMPORTANT NOTES

Identifying keystone behaviours with high leverage for maximum effect

Establishing new habits within current routines

Using brain reward systems to make habits last

Setting up methods for reminders and accountability

Creating a link between behavior change and relevant implementation intentions

Using little victories to boost self-confidence and self-belief

Using closers to bridge behavioral gaps

Changing your surroundings to encourage habit change

Understanding behavioral patterns through self-tracking and analysis

THIS CLASS CONTAINS

Based on years of study and coaching experience, this is a highly simplified review of the most successful habit modification ideas and strategies.

Exercises and a hands-on project to use what you’ve learned

A step-by-step guide to completing your own Habit Loop 2.0 template with a habit of your choosing.

Curated list of the top habit forming tools and resources

Clarity provides 1-on-1 coaching help (extra charge)

BENEFITS

Improved effectiveness in every aspect of life that is dependent on methodical, consistent practice

Guided exercises improved self-awareness and self-confidence.

Understanding of scientifically based behavior modification strategies

Access to a repeatable, time-tested habit formation template

Increased time, energy, and willpower as a result of automating productive habits

Curriculum of the Course

Introducing the Subject

Why Are Habits So Important? (4:12) The Habit Loop in Preview (4:01)

Developing a New Habit Loop

Begin Keystone Habits (2:31)

Begin Looking for a Trigger (1:32)

StartRewards (2:59) (2:59)

StartReminders (1:26) (1:26)

Behavior Modification Based on Identity

Intentions to BeginImplementation (4:43)

Small Wins at First (5:29)

Developing Support Systems

StartClosers (6:16) (6:16)

BeginEnvironmental Design (2:57)

Begin Habit Tracking (6:38)

StartAccountability (3:48) (3:48)

Results Evaluation

Begin Evaluating Results (2:39)

Takeaways

StartTakeaways (4:27) (4:27)

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