DHQ Kris Moskov – Beginner Twerk Course
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Archive : DHQ Kris Moskov – Beginner Twerk Course Digital Download
Delivery : Digital Download Immediately
Description
Beginner Twerk Course
How to Twerk Step by Step Online Tutorials, make your workout a Twerkout at your own home!
Your Instructor
DHQ Kris Moskov
International Twerk Convention 2018 Exponent & Judge
Winner of Dancehall Queen Australia 2017,
Das SuperTalent, Germany Semi – Finalist 2016,
Australia’s Got Talent 2016 – #AussieTwerkTeam Performer & Main Choreographer.
Miss Twerk Australia 2015 Main Adjudicator.
*Has been all around the world – her workshops*
Latonya Style Female Dancehall “Stylish Moves” Level I & II Certified Instructor.
AussieTwerk.com & TwerkSchool.com Co – Owner & Main Choreographer.

Hi Bootyful,
My name is Kris and I’m the co – founder and instructor at AussieTwerk.com
My passion to twerk started long time ago and I think it brought me to where I’ve meant to be.
I travelled all around Australia, New Zealand and Asia – my workshops. I won Dancehall Queen Australia 2017 and was lucky to demonstrate my skills in such shows as Australia’s Got Talent 2016 and Germany Das Talent 2016. This winter my freestyle video filmed in Auckland, New Zealand hit more than one million views on YouTube making people from all around the world message me if I ever offer classes online. There is a great number of people living in the rural places wanting to learn the Art of Twerking, there is a number of people whose working hours do not allow them to attend classes in the local dance studio, so I decided to launch Twerk School Online to simplify the learning process, share my knowledge and make Twerking accessible for ANYONE to learn even if they live hundreds of kilometers away from the studio. – this course all you need is a room and Internet.
I’m super excited to be your personal Twerk Instructor for the next weeks/months! I can’t wait to teach you how to shake, pop, drop, shimmy and isolate your booties in various Twerk positions. All the moves we are going to cover will be incorporated into a beginner friendly routine that we will learn at the end of this course 😉 You will also learn HOW TO FREESTYLE using the arsenal of moves covered!
Apart from that, twerking is a GREAT WORKOUT for thigh muscles, quads, glutes, abs and core muscles. Twerk classes are well suited as a cardio-load. You can burn up to 600 calories an hour!!
Finally it is FUN! This course will leave you feeling happy, sexy, confident and empowered!
If you like to dance, if you want to learn how to twerk it right, if you want to burn lots of calories, strengthen your core and lower back muscles, then don’t hesitate to join my Beginner Twerk Course!
Course Curriculum
- Start
Twerk School Online Disclaimer
- Start
Introduction (0:51)
- Start
Warm Up (11:36)
- Start
Bounce Shake in Sumo Position (3:43)
- Start
Booty Shake in Sumo Position (7:49)
- Start
Booty Pop in Sumo Position (6:35)
- Start
Booty Drop in Sumo position (4:45)
- Start
Booty Pop & Drop in Sumo Position (7:44)
- Start
Bum Shimmy (6:53)
- Start
Bum Isolation (12:55)
- Start
Hip Tick in Sumo Position (5:57)
- Start
Penguin Walk Explanation (7:03)
- Start
Penguin Walk – music (3:35)
- Start
Booty Pop in Standing Position (7:27)
- Start
Booty Drop in Standing Position (6:41)
- Start
Booty Pop & Drop in Standing Position (3:33)
- Start
Bounce Shake in Standing Position (3:28)
- Start
Booty Shake in Standing Position (4:54)
- Start
Hip Tick in Standing Position (8:32)
- Start
Booty Pop in Squat Position (6:11)
- Start
Booty Drop in Squat Position (5:12)
- Start
Booty Pop & Drop in Squat Position (7:47)
- Start
Bounce Shake & Booty Shake in Squat Position (7:31)
- Start
Hip Tick in Squat Position (4:25)
- Start
How to Freestyle (11:09)
- Start
Bonus Choreo (1:39)
- Start
Choreo Breakdown (13:06)
- Start
Cool Down (6:39)
- Start
Congrats! Final Note (0:44)
Fitness online course
More information about Fitness:
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Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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