Donald Sloane – Cognitive Behavioral Therapy & Mindfulness

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[File Type: 4 DVD rips] [2 PDFs

[Size: 4 DVD rips] [2 PDFs

Mindfulness
Donald Sloane, LCSW is the author.
Premier Education Solutions is the publisher. 2010
4 DVDs in total length (s)
Seminar on DVD is a type of media.
6 hours and 13 minutes Item: ZNV012735
Product Specifications
Do you need this lecture now? Choose between a downloaded podcast and on-demand streaming.
Cognitive Behavioral Therapy (CBT) and Mindfulness are two cutting-edge evidence-based psychotherapy treatments nowadays. These strategies, when combined, are extremely effective in the treatment of anxiety and depressive disorders. Even diseases that have previously been proven to be resistant to therapy, such as substance misuse and personality disorders, are responding to this novel combination of therapeutic techniques.

Researchers have been able to observe structural changes in the brain as a result of Mindfulness practice thanks to the development of MRI. Other studies have shown that combining CBT with mindfulness significantly reduced relapses.

By viewing this seminar tape, you will learn not only the fundamental skills of CBT and Mindfulness, but also how to use more advanced approaches. This method is intended to both enlighten individuals who are new to this field and to give more sophisticated clinical alternatives to those who are already familiar with the fundamentals.

The session will feature PowerPoint slides, case studies, and hands-on learning.
Cognitive Behavioral Therapy (CBT) and Mindfulness are two evidence-based techniques.
To cure depression, combine mindfulness training with CBT.
Incorporate mindfulness into CBT treatments.
Use sophisticated approaches.
objectIVES
Explain the most recent study findings about the efficacy of CBT and mindfulness.
Determine symptom-specific therapy procedures that include CBT and mindfulness techniques.
Explain the three levels of cognition and their relationship to our various mental states.
Combine the seven-column thought record with the four fundamental mindfulness training tools.
Implement therapies that assist worried individuals in coping with cognitive distortions and maladaptive breathing habits.
Assess therapy progress and client preparedness for more advanced procedures.
OUTLINE
How CBT and Mindfulness Interact
CBT and Mindfulness Overview
CBT thought logs contain automatic thoughts and basic beliefs.
East versus west perspectives on mindfulness
The 4-by-4 breathing method is a basic mindfulness exercise.
How breathing relates to stress
Mindfulness practice and the function of thoughts
Evidence-Based Treatment Strategies for Depression and Anxiety
What does the most recent study indicate about the efficacy of CBT?
What do the most recent neuroscience research on mindfulness have to say?
Mindfulness is being used in conjunction with CBT to treat panic attacks and generalized anxiety.
Relapse prevention with mindfulness in depression
Mindfulness can help with anger control and self-development.
CBT and mindfulness are used in tandem to treat chronic pain.
Methods of Mindfulness: The Advanced Level
Mindfulness and CBT as applied to body sensations, feelings, ideas, and events
Mindfulness paired with thought recordings and exposure
In daily living, mindfulness in action
Developing and adhering to a regular routine
An Intermediate Mindfulness Exercise that Combines Thought Records with Mindfulness
Feelings/thoughts awareness
The conundrum of letting go
Advanced Techniques for Addressing Core Belief Schema CBT Modification:
Beyond Empathy: The Development of Unqualified Compassion

Acceptance that is radical
More riddles and paradoxes
A More Advanced CBT Mindfulness Exercise: Change in core belief schema via unqualified compassion cultivation
Questions and Answers
DONALD SLOANE, LCSW ABOUT
Donald F. Sloane, LCSW, Director of the Center for Cognitive Behavioral Therapy in St. Louis, has over 30 years of clinical experience and has used Cognitive Behavioral Therapy for the past 25 years. From 1982 to 1987, he was the coordinator of out-patient and in-patient programs at Jewish Hospital’s Behavioral Medicine Center, where he specialized in relaxation training, biofeedback, and cognitive behavioral treatment of a variety of stress and pain-related disorders, as well as depression and anxiety disorders.

His work with a phobic patient was featured in the May 1986 issue of Newsweek.
Don also taught various courses on Cognitive and Behavior Therapy at Washington University’s George Warren School of Social Work for over 15 years. During the 1990s, Don attended a half-dozen courses on Cognitive Therapy training led by Christine Padesky, Ph.D.
Don is a lay ordained Chan Buddhist teacher as well. He began practicing meditation in 1969, under the tutelage of Ho Kuang-Chung.

That same year, he began practicing yoga. Don studied T’ai Chi at the Cheng Man-ch’ing School in New York in the early 1970s. He then studied under Al Chung-liang Huang (author of Embrace Tiger, Return to Mountain) and, from 1976 to 1983, developed and ran the T’ai Chi Institute of St. Louis.
Later, he trained with a Kagyu lineage Tibetan Lama, studying different meditation techniques, including Mind Training (Lo Jong).

Don has returned to the Chan (Zen) tradition of meditation during the last ten years. He has adopted the Linji tradition’s lay precepts and vows. His piece on Karma was featured in the Spring 2007 issue of Right View magazine.

COURSE CONTENT