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Dr Joel – Speed & Power Blitz – The Ultimate Speed Training Program
Improve sprint speed, agility, acceleration, deceleration, and power in just a few weeks.
Improve quality of movement that will transfer to any sport or functional area.
Improve strength and power in as little as several workouts and increase energy, mood, health, immune function, and sleep patterns.
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The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and clients.
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This routine is designed to last a minimum of 10 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).
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