Dr Robert Glover – Ruminating Brain

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I frequently listen to Dr. Robert Glover, a well-known author and psychologist. He has the most precise diagnostic of my personality dynamics that I’ve ever heard. He really does express how I see the world. He seemed to have followed me throughout my whole life, watching my every move. He provided some phrase the other day that I feel hits the nail on the head for many men and women out there. Dr. Glover used the term “ruminating brain” in an old podcast from 2018 on the “Knowledge for Men” channel. To have a ruminating brain means that your thoughts is constantly racing. It will review previous blunders, bring up current concerns, and create potential future issues. It operates around the clock, making everyday life far more difficult than it should be. This causes a great deal of tension and concern for no apparent reason. In this case, our brains are our deadliest enemies. Throughout the day, the mind in the ruminating brain will bombard us with varying degrees of negativity. Dr. Glover likened it as leaving the home every day and having every person you meet sneer at you and say something terrible to you. It’s as though terrible things happen every minute of the day. That is how the ruminating brain continuously abuses us. Hearing this was like hitting a nail on the head in my mentality. It was a perfect description of how I’d been operating for years, if not forever. Dr. Glover believes it is most likely learnt or passed down genetically from a parent who has this neurotic dynamic. When I informed my partner about this, she realized she, too, had similar dynamic, which causes her worry. Women may be more affected than males by this issue. Regardless, everyone who has this faulty brain wiring can speak to the difficulties it causes.

How does Dr. Glover recommend dealing with the ruminating brain? He emphasized that the most crucial aspect is being aware of it. Be aware that your mind is warning you about potential problems and reliving previous mistakes; it isn’t attempting to help you or provide you with good information; it is just doing what it does. Spinning. It just does that. The ruminating brain craves regular activity, hypotheses, and new thinking patterns, although the vast bulk of it is complete nonsense. It is much simpler to make clear decisions and feel good about yourself when you detach yourself from your mind’s churning. For example, when our racing mind tells us something awful about ourselves 5 years in the future that is most likely untrue, we should step back and tell ourselves that this isn’t real or accurate, and my brain is just doing what it has always done. I also feel that taking action may change the ruminating. Step outside of your comfort zone and accomplish something your mind tells you you can’t do. I view this as a method to quiet the noise and gain control over it. For good reason, “Feel the Fear and Do It Anyway” is a well-known book. Acting despite our anxieties can result in significant transformation.

It’s almost laughable how basic, but revolutionary, this notion is. Consider how much worry, despair, and suffering the ruminating brain has caused you or a loved one if you aren’t impacted. When we recognize that so much of what we carry is really dead weight, amazing transformation may begin to occur. Bringing awareness to this persistently damaging mental dynamic can provide you with a great deal of mental serenity. To begin with, knowing that so many individuals experience this problem is encouraging since you are not alone. Second, being conscious that rumination may be considerably altered by comprehending that what your mind tells you is typically nonsense can be incredibly freeing. I can appreciate Dr. Glover for supplying me with this knowledge, as well as a wealth of other really important information. Hopefully, for those of you who, like me, are continuously festering in mental nonsense that isn’t real, you can start living in the moment and taking action by separating the voice in your head from reality.

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