Dr. Yang Jwing-Ming – Meridian QiGong – Combined Qigong, Yoga and Acupressure Exercises

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FOR EVERYONE, A SIMPLE LYING DOWN EXERCISE ROUTINE

Dr. Yang, Jwing-Ming does a series of moderate stretching motions each morning before getting out of bed in order to enhance energy and rejuvenate the body. These Meridian Qigong Exercises are his personal daily workout practice, based on decades of experience.

Learn how a unique mix of easy yoga stretches, qigong movements, and acupressure treatments may remove energy stagnation and revitalize your entire body.

All of the exercises may be done laying down or sitting, whichever you want. Meridian qigong will enhance your overall health rapidly by lowering stress, improving your immune system, and eliminating numerous range of motion problems. With consistent practice, your entire body will feel loose and relaxed. You will respond to stress with greater serenity, and your circulation will improve.

With this book, you will be able to:

Discover the connection between yoga and qigong.
Traditional tui na (pushing and gripping) and dian xue (cavity pressing) techniques are used to teach fundamental acupressure.
Yoga stretches may be used to supplement your qigong practice.
Learn which acupoints and meridians to activate.
Many common illnesses, including sleeplessness, can be alleviated.
“From my more than fifty years of practicing and teaching expertise, I have assembled this qigong practice in this book,” Dr. Yang writes. “I genuinely hope that Meridian Qigong Exercises may inspire you and help you live a healthy life.”

Dr. Yang is one of the world’s most recognized martial arts, tai chi, and qigong instructors. Meridian Qigong Exercises is a significant contribution to his already impressive collection of work.

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