Dr. Yang, Jwing-Ming – Qigong Bundle: Understanding Qigong Exercises

2019 SALE. The best deal ever!

Dr. Yang, Jwing-full Ming’s “Understanding Qigong” 6-DVD series. More than 1,000 minutes!

Learn how and why Qigong works to boost your energy and circulation.

Qigong is a Chinese term that meaning “energy work.” Qigong is the ancient technique of organically developing the body’s Qi (energy) via the use of the mind for greater health and longevity. Dr. Yang’s methodical approach of teaching provides deep insight into the subject of Qigong, backed up by current scientific facts from both the Eastern and Western perspectives.

“Understanding Qigong 1 – 6” DVD Bundle

English, Spanish, and French subtitles (and more!)

Almost 18 hours of material! 1047 seconds!
In DVD 1, you’ll discover the fundamental ideas of Qi and Qigong, as well as a quick practice to sense your own energy.

Dr. Yang emphasizes crucial aspects for proper and effective Qigong practice in DVD 2, as well as the ways of Qigong breathing.

Dr. Yang teaches Embryonic Breathing, a qigong meditation method that serves as the foundation for internal growth and advanced practice, on DVD 3.

In DVD 4, you’ll put your knowledge to the test with 25 Qigong exercises and acupressure methods. You’ll also discover which Qigong practice is appropriate for each season, as well as how Five Elements TCM theory connects to internal organs.

Dr. Yang teaches “Small Circulation Qigong,” also known as the “microcosmic orbit,” on DVD 5. This brings ample Qi to the entire body, improves your overall health, and is a necessary step toward enlightenment.

In DVD 6, you’ll learn “Grand Circulation Breathing,” which may help mend and strengthen joints as well as invigorate the body to a high level for your health or martial arts practice.

YMAA