Duane Bang Ludwig – Full Force Fighting Muay Thai instructional

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Archive : Duane Bang Ludwig – Full Force Fighting Muay Thai instructional Digital Download
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Duane Bang Ludwig, a Mixed Martial Artist, has been a powerful force on the professional fight scene for many years. For his stranglehold on the North American kickboxing scene, he’s been dubbed “the most fearsome Muay Thai machine.”

He came into K-1’s 154 pound limit tournament circuit during its founding year in 2002, reeling off four victories in his first six K-1 appearances. He has over 35 professional wins in organizations such as American K-1 Max World Grand Prix and Ring Of Fire. He won the ISKA World Junior Middleweight Muay Thai title in a mega-fight with Thailand’s Malapaiet Sitprapom and is a member of the UFC, UCC, and KOTC.

Volume 1: Fundamental Strikes Hand wrapping, basic punches, hooks/uppercuts, body assaults, striking, body punches, basic hand combinations, body combos Approximately 40 minutes

Volume 2: Stretching and Fundamental Kicks and Knees Stretching/warming up, kicks and knees, basic front kicks, basic high round kick, low kick fundamentals, and clinch basics are all covered. 45 minutes approx.

Advanced Hands, Volume 3 Advanced punching methods, body counters, body attacks, combination exercises, number attacks, hints and recommendations 45 minutes approx.

Advanced Kicks and Knees, Volume 4 Evading and blocking front kicks, countering kicks, countering with front kicks, checking blocks, countering hands with knees/clinching 56 minutes approx.

Pad Drills, Volume 5 Conditioning drills for fight training, countering, one for one drill, two for two drill, Holland drill, boxing/body counters drill, numbers, rhythm drill, and wrap up. Approximately 40 minutes

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