Duane Ludwig – The Basics Of Kickboxing Vol.1

$9.00

Duane Ludwig – The Basics Of Kickboxing Vol.1

WEEK 1 STANCE FOOTWORK GALLOP STEP SINGLE PUNCH SERIES PART 1
SERIES OF TWO PUNCHES
1-4 NUMBERS NUMBERS MIXED NUMBERS 1-4 SERIES 1-4 AND TWO PUNCH
WEEK 2 FOOTWORK DRILL – SINGLE PUNCH SERIES + OVERHAND TWO PUNCH SERIES, HANDS NUMBERS + DOUBLE JAB TWO-THIRTY

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