Duane Ludwig – The Basics Of Kickboxing Vol.2

$9.00

Duane Ludwig – The Basics Of Kickboxing Vol.2

PART 2
WEEK 3
SINGLE PUNCH SERIES – TWO PUNCH SERIES WITH DOUBLE JAB
HIP ROTATION DRILL – CATCH AND CORRECT DRILL
LOW KICKS ON THE KICK SHIELD
BODY KICKS ON THE THAI PADS
WALKING ROUND KICK LINE DRILL
WEEK 4
WARM UP FOOTWORK DRILL
WARM UP SINGLE PUNCH SERIES
HIP ROTATION AND CATCH AND CORRECT DRILL
ROUND KICKS ON THE PADS
LEAD HOOK REAR KICK
CROSS LEAD KICK
FIRST HALF OF DUTCH DRILL
NUMBERS WITH KICKS
WALKING ROUND KICKS
WEEK 5
WARM UP TWO PUNCH SERIES
WARM UP NUMBERS OF HANDS
PROPERLY BLOCKING ROUND KICKS
NUMBERS WITH ROUND KICKS
FULL DUTCH DRILL

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