Duane Ludwig – The Basics Of Kickboxing Vol.4

$9.00

Duane Ludwig – The Basics Of Kickboxing Vol.4

WARM UP PART 4 WEEK 10 2 VARIATIONS OF THE TWO-THIRTY WARM UP – BACK EM UP DRILL BLOCKING PARRYING AND COUNTERING FRONT KICKS NUMBERS WITH ROUND KICKS AND FRONT KICKS
TOUCH AND CHOP DRILL WITH ROUND KICKS INTO FRONT KICKS
WEEK 11 WARM UP – TWO PUNCH SERIES WARM UP – NUMBERS OF HANDS NUMBERS OF HANDS WITH COUNTERS BLOCKING AND COUNTERING ROUND KICKS PARRYING AND COUNTERING FRONT KICKS ALL COMMANDS BACK EM UP DRILL THE KO DRILL TYING IN THE
WEEK 12 GETTING READY – SINGLE PUNCH SERIES – KNEES, ROUND KICKS – NUMBERS OF HANDS NUMBERS WITH ROUND KICKS AND COUNTERS NUMBERS WITH FRONT KICKS AND COUNTERS ALL COMMANDS
THE LAND OF HOLLAND
THE CHECK HOOK REVIEWING THE KO DRILL THE HOLLAND CHECK HOOK AND THE KO DRILL

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