Duane Ludwig – The Tao Of MMA

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PART 1
STRIKING
INTRO
ADVICE FOR BEGINNERS
ADVICE FOR COACHES
STANCE
FOOTWORK
RHYTHM
WALKING WITH PUNCHES
SPRINT STEP
SHADOWBOXING
HANDWRAPPING
INGRAINED FUNDAMENTALS
THE JAB
THE CROSS
THE LEAD HOOK
REAR HOOK AND OVERHAND
LEAD UPPERCUT
REAR UPPERCUT
PUNCHING BAGS

PART 2
CATCHING PUNCHES
NUMBERS
NUMBERS ON THE MITTS
2 PUNCH FLOW
SLIP ROPE
LOW KICKS
BODY ROUND KICKS
INSIDE LOW KICK
NUMBERS AND KICKS
WRAP UP

PART 3
WRESTLING
INTRO AND FOOTWORK
FOOTWORK WITH PARTNER
PUMMELING
DOUBLE LEG
SINGLE LEG
THE BODYLOCK
STRIKES INTO DOUBLE LEG
STRIKES INTO SINGLE LEG
STRIKES TO BODYLOCK

PART 4
FINISHING THE DOUBLE LEG
FINISHING SINGLE LEG
FINISHING BODYLOCK
DEFENDING THE DOUBLE LEG
DEFENDING THE SINGLE LEG
DEFENDING THE BODYLOCK
STRIKES INTO DOUBLE LEG
CAGE CONTROL
GETTING OFF THE CAGE
CAGE TAKEDOWN
GROUND AND POUND

PART 5
JIU JITSU
INTRO AND BREAKFALLS
WARM UP DRILL
HIP ESCAPE AND UPKICKS
THE GUARD
GUARD AND HALF GUARD
SIDE CONTROL
MOUNT

PART 6
BACK POSITION
BACK ESCAPE WHEN FLATTENED OUT
REAR NAKED CHOKE
GUILLOTINE
ARMBAR
TRIANGLE CHOKE
ARM TRIANGLE

PART 7
BAS RUTTEN PRO TIPS
TRAINING AND CONDITIONING
INJURIES
GAME PLANNING
STEROIDS
TIPS FOR TRAVELING FIGHTERS
DAY OF CORNERING ADVICE
BENEFITS OF A SQUARE STANCE
CORE TWIST DRILL
PROPER KICKING TECHNIQUE
HEAD KICK SET UP
INSIDE LEG KICK COUNTER
PRO TIP FOR IN THE CLINCH
ELBOW IN THE CLINCH
ELBOWS FROM THE BOTTOM
ESCAPING THE GUARD
GROUND AND POUND

PART 8
KNEES FROM SIDE MOUNT
PALM STRIKES ON THE GROUND
HEEL HOOK
TOEHOLD
ADVANCED TOEHOLD
SIDE CONTROL REVERSAL
BAS RUTTEN NECK CRANK
CHICKEN WING NECK CRANK SET UP
BAS ROTTEN EXORCIST
TOP 10 COMBOS
PUTTING IT ALL TOGETHER
LEGENDARY STORIES

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