Dylan Werner – Mobility RX
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Mobility Rx might help you regain control of your body. This program combines strength and flexibility training to enhance mobility and range of motion. Strength and flexibility should be balanced – an imbalance in one area might hinder your strength increases and lead to issues later on. When you combine the two methods, you’ll get a more balanced, synergistic exercise. To relieve fascial adhesions in your body, you’ll go through five short, targeted lessons. Each exercise is accompanied with a movement breakdown lesson to assist you in modifying each position. Prepare to let go of stress, make room, and move freely. This series will help you: – Improve your mobility and range of motion – Increase your overall strength and flexibility. – Make room and freedom in your body.
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