Dylan Werner - Yoga Strength Basics for Beginners

Dylan Werner – Yoga Strength Basics for Beginners

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Archive : Dylan Werner – Yoga Strength Basics for Beginners Digital Download
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2.99 GB

This month-long plan is the best way for any beginner to learn how to build strength and control so that when you enter a Yoga class, you will feel confident and empowered.

This series consists of 12 unique videos that are designed to build your strength across the four major Strength categories: Core, Straight and Bent Arm, Back and Legs. Each category contains three different workouts, all of which span across the 30 days to engage, develop and strengthen your entire body. NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills.

This program is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.

BODY PART

Lower Back

Feet

Hamstring

Back

Legs

Arms

Hips

Shoulders

Core

Wrists

Quadriceps

Spine

Chest

Upper Back

EQUIPMENT

Block

Strap

CLASSES

DAY 1: SCAPULAR STRENGTH

DAY 2: CORE STRENGTHENING

DAY 3: FRONT BODY OPENING

DAY 4: REST

DAY 5: MOBILITY & MOVEMENT

DAY 6: BENT ARM STRENGTH

DAY 7: CORE STABILITY

DAY 8: BACK BODY STRENGTH

DAY 9: REST

DAY 10: LEG STRENGTH

DAY 11: STRENGTHEN YOUR VINYASA

DAY 12: SIDE BODY & CORE LIFT

DAY 13: BACK BODY OPENING

DAY 14: STANDING BALANCE

DAY 15: REST

DAY 16: REST

DAY 17: SCAPULAR STRENGTH

DAY 18: CORE STRENGTHENING

DAY 19: FRONT BODY OPENING

DAY 20: MOBILITY & MOVEMENT

DAY 21: BENT ARM STRENGTH

DAY 22: REST

DAY 23: STATIC CORE STABILITY

DAY 24: BACK BODY STRENGTH

DAY 25: LEG STRENGTH

DAY 26: STRENGTHEN YOUR VINYASA

DAY 27: REST

DAY 28: SIDE BODY & CORE LIFT

DAY 29: BACK BODY OPENING

DAY 30: STANDING BALANCE

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Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

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