Egoscue: Pain Free Workout Series

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The Egoscue Strategy’s “Pain Free Workout” is a tried and true method for treating and even eradicating chronic musculoskeletal pain. This sequence of stretches and mild exercises, developed by renowned pain specialist Pete Egoscue and based on a profound understanding of postural alignment, can help you achieve a pain-free active lifestyle without medicines, surgery, or physical therapy. His one-of-a-kind approach, with a 95% success record, produces benefits whether you’re looking for relief from chronic pain, joint pain, shoulder pain, back pain, leg discomfort, neck pain, or just desire better posture and a stronger, toned body.

You will discover how simple it is to enhance your body’s alignment, develop critical postural muscles, and add the flexibility required to relieve the discomfort that may make everyday life difficult. This incredible exercise includes The Egoscue Method, which has been utilized by tens of thousands of people just like you for over 25 years and is now accessible to use in your own house for the first time.

Pain Free Workout Vols. 1 & 2 are included.

The Egoscue “Pain Free Workout” for Beginners, Volume 1 focuses on optimal alignment, posture, and muscular engagement. Follow along with Liba Placek, an internationally acclaimed Egoscue Athletic Trainer, and Brian Bradley, Egoscue’s Vice President of Therapy Protocol, as they show you effective methods to restore flexibility and strength while also regenerating your body. As a consequence, muscle and skeletal discomfort is eliminated. This workout is intended for people who do not exercise on a regular basis; anyone of any age may perform it. You will notice increased flexibility and strength, which will improve your posture and alleviate discomfort.

Vol 2: The Egoscue “Pain Free Routine” for Advanced Users combines the most successful Egoscue E-cises into a single difficult and simple to follow workout. This program will provide you with perfect alignment, good posture, and active muscular activation, which will alleviate your discomfort. Egoscue’s knowledge is based on over twenty years of experience and dealing with tens of thousands of clients. This program is designed for anyone who is in decent physical shape or who is presently participating in an exercise program.

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