Elisha Goldstein – Mindfulness-Based Stress Reduction (MBSR): Discovering Your Inner Freedom with Elisha Goldstein, Ph.D.

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Archive : Elisha Goldstein – Mindfulness-Based Stress Reduction (MBSR): Discovering Your Inner Freedom with Elisha Goldstein, Ph.D. Digital Download
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Elisha Goldstein is a member of the faculty.
5 hours and 21 minutes.
Audio and video formats are available.
Date: March 26, 2015
Description
Mindfulness-Based Stress Reduction has had the most impact on bringing self-care and awareness training into the mainstream of health care today (MBSR). It offers simple but effective practices of body scan, meditation, and moderate mindful yoga to help you achieve a deeper feeling of wellbeing, balance, self-reliance, and inner freedom. It was established by Jon Kabat-Zinn and is currently taught in over 250 medical facilities around the world. Whatever your concerns are, you’ll leave feeling more at ease and in control.
Outline
MBSR has developed skills for maintaining balance.
Accepting the Present
The Most Depthy Inner Resources
Body Scanners
Meditation\sYoga
Self-Care
3 Steps to Finding Happiness
Mindfulness Exercises
5 by 5 Training
Love-Kindness Practice\sInflammation
Elisha Goldstein, Ph.D., is a member of the faculty. Seminars and goods related to this topic: 2

Elisha Goldstein, Ph.D. is the founder of the Mindful Living Collective, the world’s leading resource and network for learning how to use mindfulness to consistently follow through on the things that are most important to you. He is also the co-founder of the West Los Angeles Center for Mindful Living and the designer of the 6-month coaching curriculum A Course in Mindful Living (Next course begins Jan, 2020).

Dr. Goldstein is also a psychologist, speaker, and author who has written numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, and MBSR Every Day.

He travels the world teaching therapists, educators, leaders, the military, and others how to use mindfulness to achieve mental and emotional recovery. In West Los Angeles, California, he runs a private practice.

Disclosures for Speakers:

Elisha Goldstein is a financial partner of The Center for Mindfulness and Psychotherapy. PESI, Inc. pays him a speaking honorarium.

Elisha Goldstein is a non-financial member of the American Psychological Association.

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