Elizabeth Benton – Overcome Emotional Eating & Self Limiting Behaviors

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Learn to Manage Your Eating Motivations and Stop Sabotaging Your Weight Loss Efforts for Good

We focus on the wrong things. As much as we worry about what we should and shouldn’t eat, that’s not where the real fight lies. Not because we don’t know what to eat, but because we haven’t mastered our motivations for eating, which has led to our recurrent failures. The next step is clear to us. Diet schemes abound advising us “eat this, not that”. The regulations are plain and numerous. When our emotions are engaged, though, failure becomes all too easy to overlook. The stress-induced ingestion of unhealthy foods. Eating due to negative emotions. Subverting the social order. Restrictive patterns of conduct on one’s part. We don’t need another diet plan or meal list to finally break the diet cycle and keep the weight off for good. We need to directly face off with what has held us back and master WHY we eat. Once that point is reached, alteration is simple.

This course will guide you through the process of analyzing, understanding, and conquering emotional eating by helping you recognize your own personal triggers and limiting beliefs and empowering you to make decisions based on your own values and priorities.

It’s not about your riches, it’s about your learned resourcefulness. Having a strategy is irrelevant; what matters is having the ability to implement it. It has nothing to do with hunger, but everything to do with how you feel.

Here we have the missing piece. Getting this right will determine the success of your efforts. This is what matters. This is what works. Let’s put an end to all these diet plans, regulations, and lists. When you learn to control your thoughts, you’ll find that everything becomes much easier. All of it takes place in this room right here. Together. Finally.

Please specify what is needed.

If they want to watch and listen to these modules, students will require access to the internet.

The students must be ready to delve within and examine their own feelings, harmful routines, and the lives they’ve grown accustomed to.

So, you may be wondering, “What am I going to gain out of this course?”

Over 21 seminars and 3.5 hours of information!

Bring about a change in their appearance by identifying and conquering the genuine difficulties they face.

Instead of running away from or dismissing your feelings, you should work through them in order to permanently eradicate emotional eating.

Make better eating decisions with less effort by tapping into the strength of one’s own convictions and aspirations.

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