Emily Fletcher – Ziva Meditation

Reduce your stress and achieve more.
Bring Your Mind to the Gym
This online meditation program will teach you how to improve your performance and your life via meditation in just 8 days. You will have these effective stress-relieving strategies for the rest of your life.

What services does zivaMIND provide?
Insomnia will be a thing of the past, as will jetlag.
Get rid of the Xanax.
Your mind will be more alert.
Your sex will improve, and your immune system will improve.
You could even have better parking luck.
How?

By lowering your body’s stress level.

What is zivaMIND, exactly?
An in-depth, user-friendly online meditation course.
This is not another ‘challenge’. Over the course of eight days, you will go through a carefully selected curriculum that will provide you with a sustainable meditation practice that you will want to commit to.

Are you short on time? No problem!
zivaMIND only takes 35 minutes each day for 8 days, with 20 minutes in the morning and 10-15 minutes in the evening advised, but feel free to complete the program at your leisure. This is possible anyplace in the world! Don’t be concerned if you’ve never attempted meditation before. zivaMIND will walk you through each stage and educate you how to make it non-negotiable. You’ll immediately discover that meditation may be simple and fun.
Is zivaMIND right for me?
Do you having difficulty sleeping?
Do you ever feel like your phone is in charge of you?
Do you get ill more frequently than you’d like?
Are you becoming older at an alarming rate?
Are you hampered by anxiety?
Simply want to have a better time in life?
Yes?

zivaMIND can assist!

How?

By providing you with a long-term, natural solution to alleviate stress and increase performance.

Where can I learn to meditate online?
You will employ a series of training videos, Q&A calls, guided visualizations, and motivating materials over the course of 8 days. Each of the eight simple-to-follow films will build on the previous day’s lessons. You will select your personal mantra, master the mechanics of proper meditation, discover how to deal with stress release, and, most importantly, grasp how to integrate meditation into your busy life in a way that you love and benefits your performance.

WELCOME TO THE GUIDED VISUALIZATION OF zivaSLEEPS
Accountability Calendar for tracking progress Welcome video to get you started
Day 1: Make a deal with yourself and get your slogan
Day 2 of Emily’s Meditation: Why Thoughts Aren’t the Enemy
Top 4 Meditation Destroyers
The “lazy man’s” meditation guide Day 3 zivaRELEASE guided visualization
Audio guided meditation for 10 minutes
How to Handle Interruptions
Day\s4
Access to an Emily Q&A call (1 hr)
The Influence of Vulnerability
The most effective posture and breathing approach
Day\s5
Cleaning our conscience
Meditational inward and outward strokes
removing layers of accumulated stress
Day\s6
To improve your life, meditate (not meditation)
Combination of waking state with joy field
Ascending to greater levels of consciousness
Day 7: Digestion and “catch-up”
Using breath control to stimulate various hemispheres of the brain
2 further trainings: Travel Tips + Noise Management
Day\s8
How can this be made a non-negotiable priority?
How to Discuss Your Practice with Others
Creation, Preservation, and Destroyment