Emily Fletcher – Ziva Online – 15 Days

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Mark Hyman, MD, writes the foreword. Andrew Huberman, PhD, wrote the foreword.

Reduce Stress, Achieve More Emily Fletcher discusses an old meditation practice adapted for modern life. The practice’s focus is on stress alleviation, mental clarity, and increased productivity, making it ideal for today’s fast-paced lifestyle. This type of meditation was created expressly for those who have a lot on their schedule – those with busy jobs, lifestyles, and families – and is thus meant to function anywhere, at any time. All you need is a place to sit, some practice, and a few minutes to yourself.

Emily explains what meditation is, how to practise it, and the many fascinating ways it may alter your life throughout the audiobook. Stress Less, Achieve More demystifies meditation for the common person, making it appealing, clear, and simple to apply for everyone. This audiobook’s theme is straightforward: do less – without the stress – and accomplish more.

Emily Fletcher is a prominent specialist in high-performance meditation, having taught meditation to executives at multinational organizations such as Google, Barclays, and Viacom, as well as busy parents, NBA players, Oscar winners, entrepreneurs, and everyone in between.

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