Erik Paulson – CSW 2012 Camp – Discs 3 & 4

Salepage : Erik Paulson – CSW 2012 Camp – Discs 3 & 4
Archive : Erik Paulson – CSW 2012 Camp – Discs 3 & 4 Digital Download
Delivery : Digital Download Immediately

Erik Paulson – Camp CSW 2012 Combat Submission Wrestling 2012 Camp 4 Erik Paulson 1/2 hour of instruction from the finest in the business! View the most recent stunts from the CSW Crew and Guest Instructors.
Features Erik Paulson and Greg Nelson created CSW material, Roger Machado created Jiu-Jitsu, Daniel Sullivan created Dirty Boxing, and Nicolas Saignac created Savate.
Volume 3 has a running time of 1 hour and 22 minutes. Recovery Suggestion Massage – 4 Sector Arm Drag – Steering Wheel Duck Under – Double Leg Setup – High Crotch – Single Or Double Crotch – Cross Step – Drop Seo Nage – Counters Drop Seo Nage Body Lock Knee Tap – Body Lock To Inside Trip – Inside Trip To Leg Locks – Reduced Corner Turn Takedown – Shoot, Re-Shoot – Shoot, Counter-Shoot – Shoot, Stand Up, Shoot – Hands On – Training Tip – Evade The Jab With Footwork – Evade The Jab With Head Movement – Evade The Jab Cross With Footwork And Head Movement – Evasion and Counter Punching – Offline Supporting Leg Counter Kicking – Punch Kick, Evade, Kick Punch – Chasse – Chasse Counters – Sparring, Tool Development – STX Objectives – Striking Strategy Suggestions
Volume 4 has a running time of 1 hour and 4 minutes. Tips for Staying Centered – Shadow Footwork, Side To Side Shadow, 4 Corners – Bull Fighter – Evasion Walk – Female Triangle, Lateral, Circle Step – Pass – Half Moon Pass – Punch, Push, Pass, Punch – Leg Catch Kicking Drills – Slap, Rear Kick, 5 Variations – Shadow Boxing – Pyramid Reps – Jab, Lead Switch Kick – Lead Round Kick, Jab – Low Front Kick, High Round Kick – Teep, Right Left, Cross Hook, Knee, Double – Teep, Right Left, Cross Hook, Knee, Double, Teep – CSW Striking – Hit & Cover Series 1 – Sparring Tips – Grappling Submission – Sit Out – Elbow Clamp Down Counter Seating – Knee Armbars – Anaconda Series – Headlock Series – Cow Catcher – Tripod Choke – D’arce Choke – Slicer, Japanese & Peruvian Necktie

More from Categories : Fighting