Erik.Paulson.CSW.2013.Camp.DVDRip.x264-DOJO

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The 2013 Camp for the Commission on the Status of Women Book One In the first section, titled “Brazilian Jiu-Jitsu,” Rigan Machado presents eight different exercises. Presented in Section 2 (Submission Grappling) are five exercises designed by Erik Paulson and Greg Nelson. The third section, “Leg Kick Sequences,” includes four exercises designed by Cameron Quinn. Five takedown drills designed by Erik Paulson and Greg Nelson can be found in Section 4 (Drills). In Section 5 (Clinch), authors Erik Paulson and Greg Nelson present nine different exercises. Four drills by Erik Paulson and Greg Nelson can be found in Section 6 (Turnovers and Passes). Part 2 There are seven different exercises in Section 1 (Bottom Escapes), both created by Erik Paulson and Greg Nelson. In Chapter 2, “Grappling Drills From the Knees,” authors Erik Paulson and Greg Nelson present eight exercises. In Section 3 (MMA Wrestling), Greg Nelson contributes 8 exercises. Article 3 Erik Paulson contributes ten different footwork drills to Section 1 (Exercises). In Section 2 (Savate), Nicolas Saignac presents 11 exercises. Marvin Cook contributed eight boxing workouts to Section 3 (Training). Complete Fourth Edition In the first section, “Takedowns and Submissions,” instructors Erik Paulson and Greg Nelson present a dozen different exercises. In Chapter 2, “Brazilian Jiu-Jitsu,” Professor Ishmael Bentley contributes four exercises. There are ten kickboxing drills in Section 3 (Tactics) written by Erik Paulson and Greg Nelson.

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