Erik Paulson – CSW Striking
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Archive : Erik Paulson – CSW Striking Digital Download
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The first section demonstrates focus mitt training. Thai pad training is shown in Section 2. Erik’s boxing instructor, Marvin Cook, is shown in Section 3 holding mitts for Erik, doing the wall exercise with Erik, working the heavy bag, and offering pointers on footwork, timing, running, rope jumping, and synchronization. Section 4 is a small extra footage of Erik demonstrating some interesting pull up workouts and Lifeline cable suggestions. Rubber pumping! “These are focus mitt drills for mma hitting. I’ve had a lot of ankle and foot ailments as I’ve gotten older, so I’ll do a little less kicking. I’ll kick the pads for fitness, but for fighting, I’m doing a lot more boxing and a lot more wrestling and submission. These are some of the combat drills I practice. In addition, I have my fighters practice with this information. They do these activities to hone their hands and feet.” Erik Paulson’s (2007) Duration: 65 minutes Drill 1: Jab-Cross-Slip-Get-Out-Combo Drill 2: Jab-Cross-Slip-Get-Out-Combo Drill Drill 3: Stand Your Ground Drill 4: Hitting and Evading 5: Cover – Hitting Drill – Close Quarter 6: Defense – Drill Drill Cover Drill No. 7: Break In – Break Out 8: 25 Kicks Drill 9: Knees 20-50 Drill 10: Knee-Kick / Kick-Knee Drill 11: Straight Knee – Curve Knee Drill Drill 12: Low Kick – High Kick Drill 13: Double Kick Sprawl Double Kick Circle 14 Drill Drill No. 15: Calling Out The Numbers Drill of Opposites Punch – Kick – By The Numbers 17 Drill Drill Drill Puke Drill 19: The Drilling of the Wall The Cut Off Drill is number twenty. Drilling in Half Steps 21 Push Step Drill No. 22 Jump Rope Technique (#23) Drill Drill for Running Technique No. 24 25: Replacement StepClip is now available on the website: http://erikpaulson.com/products/csw-striking-dvd-now-available/
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