Erik Paulson – Takedown from the Knees

“These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position.”

– Erik Paulson

Technique Sections:

Knee Running\sGranby Roll\sRear End Bounce to Base\sButterfly Guard\sBear Crawl\sHip Heist\sSprawl\sCoffee Grinder\sCollar Tie\sPummelling\sTie Ups
Double Leg Takedown\sLadder Drill\sSnap – Head Inside Single\sHead Spear\sSnap & Tap\sArm Drag
Re-Throw\sSide Run\sSumo Pushing\sRunning Quick Tap\sRunning Mount\sRoll to Triangle\sHip Post to Guard\sRoll to Uma Plata
Quick Arm Locks

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Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

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