Erle Montaigue – Silk Reeling Vol.2

This is the second of two Swansea Tai Chi sessions teaching advanced “Silk Reeling” in Tai Chi Ch’uan (see below). We covered up to “arn” since it provides a balanced collection of motions. When someone is just starting to get it right and just does half of a balanced set, they may often feel physically uncomfortable! This was confirmed by a handful of our Swansea students. As a result, I include the entire balanced set in this class. We also went over the second of the Fa-jing reeling exercises, which got the Qi flowing!
Advanced level
Run time: around 60 minutes

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