Erle Montaigue – Silk Reeling Vol.3

This is the third of three Swansea Tai Chi sessions teaching advanced “Silk Reeling” in Tai Chi Ch’uan (see below). We danced to “Single Whip (Tan Pien).” We also went over the third Fa-jing reeling practice, which really got the Qi flowing! A part on internal power and a Qigong to obtain it was also discussed.
Level: AdvancedRun Time: 60 minutes

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