Erle Montaigue – Tai Chi Corner Stones

The Tai Chi Cornerstones serve as the foundation for advanced Tai Chi ch’uan practice. The foundation is provided by the fundamental shape, and the solid corners are provided by the cornerstones.
There are four pillars, all of which are based on the Tai Chi Classics passed down to us by the Masters of old.
The first and most crucial is the “Crown being pulled up by string,” which tells us just where to lay the weight. Then there are the legs, waist, and hands. All four are then linked and coordinated such that your Tai Chi practice progresses into your advanced practice.
Level: AdvancedRun Time: 60 minutes

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