Erle Montaigue – The Mighty Baguazhang Wooden Man Vol. 1

This
wooden man set from Baguazhang is one of the best, not only teaching
techniques, but also body mechanics and Qi flow etc. It is also one of
the rarest training sets from Baguazhang, invented by Chiang Jung-zhiao.On
this volume, Erle shows how to perform the first four of eight sets
along with their self-defense applications. This form is great for
building up all of the correct muscles for self-defense.
Level: IntermediateRun Time: Approx 70 mins

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