Erle Montaigue – TRAINING METHODS Vol. 1

Erle demonstrates the single most crucial exercise in one’s internal training. This is a basic practice that teaches a lot about self-defense in a general sense. Two ‘Post Exercises,’ one from Baguazhang and the other from Taiji. Without having to think too hard, these two exercises provide every conceivable internal body action for self-defense. Possibly one of the most useful training tools ever. We’ve sold a lot of this title, and everyone who buys it tells us that the two post exercises have given them a lot of information and training. They educate you about yin and yang coordination, balance, and timing. And, maybe more crucially, how to’sink the Qi’. With these workouts, your level of expertise in any martial art will skyrocket.

IntermediateRun Time: Approximately 96 minutes

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