Erle Montaigue – Yang Lu-ch’an’s “Root” Methods Vol. 2

Yang Lu-ch’an invented a brief fighting solo form for each of the basic self\sdefence postures in his Old Form. These are known as “Root” forms. Every position has various fighting applications, thus Lu-ch’an gives us a form to practice in order to take use of the immense fighting and healing advantages of the postures. These forms teach us about fa-jing, dim-mak, and how to internalize the postures so that we may make the most use of our bodies for healing and self-defense.
This 2nd book takes you from the position named “Spear To Rear and Double Dragon Hands” up to and including “Shoulder Press”. Each shape is named for the main posture from which it evolved.
Level: AdvancedRun Time: Approx 60 minutes

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