Erle Montaigue – Yang Lu-ch’an’s Root Methods Vol. 5

This volume continues from Volume 4 by covering postures and motions from Yang Lu-Old ch’an’s Yang Style, beginning with Tripping Repulse Monkey and ending with the Needle At Sea Bottom set of postures. Yang Lu-ch’an created a brief fighting solo form for each of his Old Form’s basic self-defense postures. These are known as “Root” forms. Every position has various fighting applications, thus Lu-ch’an gives us a form to practice in order to take use of the immense fighting and healing advantages of the postures. These forms teach us about fa-jing, dim-mak, and how to internalize the postures so that we may make the most use of our bodies for healing and self-defense.
Level: AdvancedRun Time: 60 minutes

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