Ethan Lizak – Takedown to Breakdown
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From Takedown to Breakdown: Shooting and Scoring in Folkstyle Wrestling
Ethan Lizak, a National Finalist and two-time Pennsylvania State Champion, demonstrates the takedowns and counters he employed at the highest levels.
demonstrates how to shoot and score efficiently
End each takedown in a position to turn and score major points together.
Wrestlers of all levels and ages can benefit from it.
Volume One
Crotch to High Crotch Lock
Cradle to Single Leg
Nelson quarter
Single Low to Ball and Chain
Reversal of the Backdoor Body Lock
Kick Away With Your Low Ankle Shot
Takedown with a single leg to the far ankle
Leg Pass to High Single
Drag with a single leg
Volume two
Baseball Bat Collection
Single Wrist Roll
Single Wrist Roll Drag
Set Fake to Single.
Series of Russian Ties
Leg Hook to Underhook
Snapdown to Underhook
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