FMS Level One 2017
Salepage : FMS Level One 2017
Archive : FMS Level One 2017 Digital Download
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The FMS Level 1 Online Course provides an introduction to movement principles and how they can assist in the training process. The focus of this course is to provide an overview of the Functional Movement Screen and how to administer it. The Functional Movement Screen is a rating and ranking system that captures mobility and motor control in seven fundamental movement patterns. During this course you will learn how to accurately perform and score the screen.
The core focus of the Functional Movement Screen is to set a movement baseline in order to assist in your ability to create more effective training and programming decisions. This screening tool and approach has been effectively utilized in a variety of training settings from traditional fitness to elite professional sports.
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